Why Does Your Diet Fail?

Do you confused about the reasons that make your diet fail? Do you want to discover that reasons and overcome it? Here I'm trying to tell you about reasons which make your diet fail. Every day, we can read many packages of diets that are written and published in a lot of articles and books that are interested in the world of fitness, so when we read such written materials, we become very enthusiastic for trying it, then wait its magical effect that we are promised by the person who write the book or article, but we become shocked by the disappointing results which we face; because we haven’t gotten the outcomes we hoped and didn’t realize the imagine that we visualized in our mind.

As a matter of fact, the diet may be ideal and suitable for us, but it fails because we didn’t handle with it properly. Unfortunately, there are many reasons which contribute to failing our diet, and such reasons come due to our bad habits. So we will discuss, through our series of articles, the most famous reasons that make your diets fail without producing the outcomes you wish. Therefore, read the following points carefully and try to avoid the following negative behaviors.

1 - Comparison with the others

Comparing yourself with others definitely will make your diet fail! It is very bad habit to compare yourself with the other persons regarding losing the overweight; because it exposes you to psychological pressure constantly due to the emotion that affects your habits and behaviors. Furthermore, in this case you will set your plan based on competing and comparison, so this matter can force you to determine a diet which may be unsuitable for you. Subsequently, you should forget the others and focus on yourself, then choose the diet that is proper for your abilities and requirements, after that you can compare yourself with the previous version of you, and deduce the success that you achieved.

2 – Setting unreachable goals

We should be wise regarding setting our goals so that it can’t be unreachable for us, then we become disable completely. So we should choose the goals that we can achieve it, because even we achieve a small goal, this will encourage us to do the other one. Consequently, we can, for example, decide to lose 1 – 2 kilos per week as it is easy to do relatively, then if we did successfully, we will confident that we can lose more kilos again. Eventually, try to make your goals simple and easy for fear of being disappointed.

3 - Insisting on the direct orders

Unfortunately, our internal voice is used to releasing the direct orders and we accept that without discussion or negotiation, so we listen usually to these blaming ideas that come from our depths and cry “you must be slim” or “you must lose your overweight”. The direct formulation of coercion makes us upset and disappointed, so we should use alternative motives that encourage us positively as “I will eat healthy food to enjoy my life” or “I should practice exercise to have slim body and attractive shape”. Such motivation is very successful and inspired. So take the matter easy and stay away from forcing yourself to accept the direct and binding orders. So try to avoid such negative beliefs in order to achieve your aim and make your diet successful.