15 THings To Give Up

15 THings To Give Up:

All Over Body Weight Workout

Work your entire body, using no equipment, with this workout.

10 Tips to Choose Great Plate

10 Tips to Choose Great Plate.

The List Of Negative Calories

The List Of Negative Calories - Zero Calorie Foods:

The Top 16 Healthy Foods Ever

The Top 16 Healthy Foods Ever:

8 Heart Healthy Foods

8 Heart Healthy Foods.

How To Burn More Calories Walking

How To Burn More Calories Walking.

The Perfect 10 Lean Legs workout

The Perfect 10 Lean Legs workout

How To Build Endurance In 5 Steps

How To Build Endurance In 5 Steps:

Workdesk Yoga Tips: Deep Breathing Sitting.

Workdesk Yoga Tips: Deep Breathing Sitting.

The 5-4-3-2-1 Workout

The 5-4-3-2-1 Workout

Whiten Your Teeth At Home Easily

The cost of professional ‎teeth whitening can be very unaffordable, but fortunately there are many ways for you ‎to whiten your teeth and save money too at your home. Here you are some great teeth whitening tips for you to use at home.

 

What you will need to whiten your teeth :
There are many products which you can find on store shelves and online that

What Every Color Mean !?

Tell me, What color you will Give Me and i'll tell you what that mean for me.

Ten Ways To Love

Here are ten Ways that Holy Bible tells Us to Love.

If He’s Not Calling You

“If he’s not calling you, it’s because you are not on his mind. If he creates expectations for you, and then doesn’t follow through on little things, he will do same for big things. Be aware of this and realize that he’s okay with disappointing you. Don’t be with someone who doesn’t do what they say they’re going to do. If he’s choosing not to make a simple effort that would put you at ease and bring harmony to a recurring fight, then he doesn’t respect your feelings and needs.

I know I'm not your dream girl

I know I'm not your dream girl but I will share all my dreams with you. I know I'm not the most beautiful girl in the universe but I will make your life beautiful with my love. I know I am not flawless and perfect. I might yell at you at times. I might get jealous. I have erratic mood swings. I am utterly stubborn. But I know you can handle me at

A REAL HUSBAND

Don’t care if you have a boyfriend or girlfriend right now.
I don’t care if you are a guy or a woman or Michael Jackson.
Just read this, it will make a difference.
If only everyone could see this and understand it.

When she stares at your mouth
Kiss her

ًWe Think A Lot and Do A Little

Sometimes, we are only given a few minutes to be with the one we love, and a thousand hours to spend thinking of them.

I want someone who will LOVE me

I want someone who will LOVE me .. unconditionally for all my faults... And all my qualities..... Someone who will take me.. As i am.

Waiting is the most hated thing

Waiting is the most hated thing for me especially if you are waiting for something that you have no idea for how long will it take.  But if you reap the fruits without difficulties, it is easy to let it go. And so waiting is one of the difficulties in life that each one of us should handle with ease in order to achieve what you want in life gloriously.

Throughout life you will meet one person

Throughout life you will meet one person who is unlike any other. You can talk to this person for hours and never get bored..You can tell them things and they won't judge you.This person is your soulmate. Your best friend...Don't ever let them go..

The HORMONE GUIDE

Here you the Hormone guide, Survival tips for men: how to ask a question to a woman

Differences Daughters Have To Know

We need to teach our daughters to know the difference between:A man who flatters her and a man who complements her. A man who spend money on her and a man who invests in her. A man who views her as a property and a man who view her property. A man who lusts after her and a man who loves her. A man who believes he's gift to woman, and a man who believes she's a gift to him. And then we need to teach our sons to be that kind of man .

We live in a Strange World....

Yes, we live in a strange world .....

When you praise someone, they think you must have your own mean in this..

If you don't praise, they call you jealous.

If u do extra care for someone, they think that you do that because you need them.

If  you show you don't care, they call you selfish.......

If You regularly text your friends, they call u sticky.....

If you don't talk to them for a few days, they call you a proudly person.

You can never make the whole your world happy.....

So

Concentrate on the person you daily see in the Mirror.....

Two Golden Rules Of Life

Two golden rules of life:1 - The woman is always right2 - When you feel she is wrong, slap yourself, and read rule no.1 again

Some Benefits Of Fruit

Be careful to eat some fruit within or after your meals, because its great benefits for your health.
Here you some benefits for some fruit

Benefits Of Coffee For Health

Do you like drinking coffee!?....
Do you know coffee benefits for health!? .....
Here you some of it's benefits......

The Importance Of Exercise

Do you know the importance of Exercise !? 
Here you a graphic shows it;s importance.

Eat Grapes For It's Healthy Benefits

Do you like eating grapes, here you some information about it's healthy benefits.

Don't Use The Walkman For Your Safety In The Street

Don't Use The Walkman For Your Safety In The Street; If you're used to listening to your walkman while you are outside, drop this habit, especially if you are in isolated areas. Because if you left your walkman on, you cannot hear the approach of a possible attacker. 

Benefits Of Bananas For Your Health

Eating bananas is so useful for body,take care to include it in your daily food.

Safety hints for woman when she is out of home

Here you my lady  some hints for your safety When you're out of your home;
- Always be aware of your surroundings; this applies whether you are traveling alone or in groups.
- Don't just focus inwardly on your thoughts if you are alone, or your friends if you are together.

Healthy effects of cheese....

Cheese has a great useful benefits for human body, be careful to have it in your daily food.

Healthy Benefits Of Turmeric

Healthy Benefits Of Turmeric.

How To Survive a Heart Attack When You're Alone

Knowing how to survive a heart attack when you are alone will make you avoid it's huge troubles.

Healthy Benefits Of Potatoes

Here you some Amazing benefits of potatoes

Human Eye Is An Amazing Mircale

Here you some amazing facts about human eye.

Stop Smoking For Your Health

Smoking causes a huge risks in body, please if you a smoker try to stop it.

To My Beautiful Child

My beautiful child;

Onions Have A Great Benefits For your Health

Sure Onions have Great benefits for your Health, know it and be sure to get it ;

10 Rules For Being Human

Here You These ten rules for being a human ;

4 Deadly Effects Of Anger On Your Health

Try to void anger, for the following 4 deadly effects of it on your health:

7 Rules Of Life...

To feel happy in this hard life, follow these 7 rules ;

5 Things To Tell Yourself Each Day

Be positive and believe in yourself, every beginning of every day you should tell you these five things:

10 Rules For Happy Marriage

Happy marriage is a nice dream for most of us, here you some rules you should follow to get it .

15 Things You Should Give Up To ....

Want to be a wonderful human .....!!!
Here you 15 things you should give up to....

6 Steps To Strengthen Your Mind-Body Connection

Want to strengthen your Mind-Body connection! , here you an a amazing simple six steps to follow:

12 Wise Lessons life Taught me

12 Lessons life Taught me

1. Believe in miracles.
2. Don't audit life. Show up and make the most of it now.
3. Growing old beats the alternative -- dying young.
4. Your children get only one childhood.
5. All that truly matters in the end is that you loved.

10 Great Lessons Life Taught me

In two previous articles 10 lessons and 10 lessons of life we show you some lessons of life every one in 10 points, here we complete these lessons of life with the great 10 lessons.
1. Be eccentric now. Don't wait for old age to wear purple.
2. The most important sex organ is the brain.
3. No one is in charge of your happiness but you.
4. Frame every so-called disaster with these words 'In five years, will this matter?'

10 Lessons life Taught me

Here you some Lessons life Taught me

1. It's OK to let your children see you cry.
2.  Don't compare your life to others. You have no idea what their journey is all about.
3. If a relationship has to be a secret, you shouldn't be in it...
4 Take a deep breath. It calms the mind.

10 Lessons you have to know in life

Here you some true lessons of life you should to know:
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1. Life isn't fair, but it's still good.
2. When you are in doubt, just take the next little bit step.
3. Life is too short, then enjoy it..
4. Your job won't take care of you when you are sick. Your friends and family will.

For Your Safety My lady, If You driving Alone

Don't think that if you are in your car, you're in safe. Beware to make windows up and doors locked even when you're driving to avoid unwanted passengers at intersections. When you are walking to your car, always have your keys ready, so that you can quickly get into your car. But don't just get in right away. Always check your car before entering, especially the back, for any intruders.

Safety Tip For Women in Public Transportation

When You ride by public transportation you have to choose the right seat. If you go to ride a bus or train, do not sit on the window seat as you may be "blocked in" by a possible attacker.

ABC Of Friendship

Here You An Alphabet for Friendship.

A Fact You Have to Know ...

Did you know this Fact about drugs and it's side effects.

Safety Tip for you my Lady in a Street

To be safe while walking in a street you have to be Look confident Walk with a straight posture and your arms swinging by your sides. Avoid walking like a looser or a victim. This focuses you  as an easy target for attackers.